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As health professionals, we understand the importance of maintaining a healthy diet to achieve our fitness goals. Many individuals have turned to the ketogenic diet as a means of improving their overall wellbeing, leading to the popularity of keto supplements. Today, we are going to discuss some of the best supplements to take on keto and their benefits. First on the list is MCT oil. MCT oil, also known as medium-chain triglycerides, is processed in the body differently than other fatty acids. MCTs are transported straight to the liver where they are converted into ketones which can be used as a direct source of energy. This makes MCT oil an excellent addition to a keto diet as it helps to increase ketone levels and provides an energy boost without the need for consuming extra carbohydrates. Another supplement that has been gaining popularity in the keto world is exogenous ketones. Exogenous ketones are ketones that are sourced externally and consumed in supplement form. This can help to increase blood ketone levels and provide the body with a quick source of energy. Exogenous ketones are particularly useful for those who are new to the keto diet and have not yet achieved ketosis. A third supplement that may benefit those on a keto diet is electrolytes. When following a ketogenic diet, we tend to consume fewer carbohydrates, leading to decreased insulin levels. This can cause the body to excrete more electrolytes through urine. Electrolyte imbalances can lead to symptoms such as fatigue and muscle cramps. Consuming adequate amounts of electrolytes, such as magnesium, potassium, and sodium, can help to prevent these side effects. Next up is collagen. Collagen is a protein that is found in our skin, bones, and connective tissues. As we age, the production of collagen in our bodies decreases, leading to wrinkles and joint pain. Consuming a collagen supplement can provide numerous benefits such as improved skin elasticity, joint health, and support for digestive health. Last but not least, we have omega-3 fatty acids. Omega-3 fatty acids, particularly those found in fish oil, can provide numerous benefits for overall health. Studies have shown that omega-3s can reduce inflammation, improve heart health, and support brain function. Additionally, for those following a keto diet, consuming omega-3s can help to balance out the ratio of omega-3 to omega-6 fatty acids which can become imbalanced when consuming too many omega-6 rich foods. In conclusion, incorporating these supplements into a ketogenic diet can provide numerous benefits for overall health and wellbeing. From increasing ketone levels to improving joint health, there are multiple ways these supplements can support individuals on their keto journey. As always, it is important to consult with a healthcare professional before beginning any new supplement regimen.
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