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Are you a fan of keto but feel overwhelmed when it comes to counting your carbs? Don’t worry, we’ve got you covered. The key to success on the keto diet is to focus on net carbs, not total carbs. But what exactly are net carbs? Simply put, net carbs are the total amount of carbohydrates in a food minus the amount of fiber. This means that fiber does not impact your body’s insulin levels or kick you out of ketosis, which makes it a valuable tool when calculating your carb intake. To calculate net carbs, all you have to do is subtract the amount of fiber from the total amount of carbs. For example, if a food has 10 grams of carbs and 2 grams of fiber, the net carbs would be 8 grams. Easy, right? But why is it so important to focus on net carbs instead of total carbs? Well, the keto diet works by putting your body into a state of ketosis, which means that it is burning fat for fuel instead of glucose. In order to achieve this state, you need to limit your carb intake to around 20-50 grams per day. If you were to focus solely on total carbs, it would be easy to go over your daily limit without even realizing it. For example, a food that is high in total carbs but also high in fiber could still put you over your net carb limit and kick you out of ketosis. By focusing on net carbs, you can ensure that you are staying within your daily limit and keeping your body in a state of ketosis. This is why it’s important to always check the nutrition label and calculate net carbs before consuming any food on the keto diet. To make things even easier, there are plenty of resources available online to help you calculate net carbs. You can use a keto app, consult a keto-friendly cookbook, or even just Google the nutrition information for a specific food. In conclusion, net carbs are a crucial component of the keto diet. By subtracting fiber from the total amount of carbs, you can calculate the number of net carbs in a food and ensure that you are staying within your daily limit. So next time you’re grocery shopping or meal planning, be sure to keep net carbs in mind – your body (and your tastebuds) will thank you.
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How to calculate the net carbs in your food. 😃 🙌🏻 make sure to tag a. Carbs calculate sugar carbohydrates carbohydrate calculator ketovale alcohols. Carbs calculate ketofy calculation calculating chia macros