is it healthy to eat rice at night Healthy eating eat aged salad middle man balogun live bellanaija fresh keep simple want fun
Ready for some facts about rice? Here are two interesting stories that caught our attention:
Do you eat rice with your hands?
A Twitter post by a royal expert has sparked a heated debate about rice-eating etiquette. Apparently, Prince Charles and Camilla Parker-Bowles were taught to eat with their hands during their trip to India in 2006.
The tweet claimed that “eating with your hands is cleaner and better for digestion.” The post went viral, with many people voicing their agreement. Some cited cultural reasons, while others said they simply preferred the tactile experience of eating with their hands.
However, not everyone was convinced. Some people argued that using cutlery is more hygienic, especially during a pandemic. Others pointed out that eating with your hands can be messier and more difficult for people with disabilities or injuries.
So, what do you think? Do you eat rice with your hands, or do you prefer a fork and spoon?
Why does rice make you sleepy?
Have you ever noticed that eating rice can make you feel drowsy or lethargic? It’s not just in your head - there is actually a scientific reason why this happens.
Rice is a high-carbohydrate food, which means it can cause your blood sugar levels to spike and then drop. When your blood sugar drops, it can trigger the release of a hormone called melatonin. Melatonin is known as the “sleep hormone” because it helps regulate your sleep-wake cycle.
In addition to melatonin, rice also contains the amino acid tryptophan. Tryptophan is a building block of serotonin, a neurotransmitter that is involved in regulating mood and sleep. When you eat rice, tryptophan can enter your brain and help increase your levels of serotonin.
So, while rice can be a healthy and satisfying source of carbohydrates, it’s important to be aware of how it affects your energy levels. If you find yourself feeling sleepy after eating rice, try pairing it with protein-rich foods or adding some healthy fats, like avocado or nuts. This can help slow down the absorption of carbohydrates and keep your blood sugar stable.
What do you think about these rice-related stories? Share your thoughts in the comments!
If you are looking for When you don’t want to eat rice at night…so dinner is served you’ve came to the right web. We have 5 Pictures about When you don’t want to eat rice at night…so dinner is served like Eat Healthy, Eat Green on a Budget – The Green Guide, Do You Eat Rice With Hands? This Twitter Post By Royal Expert Might and also Eat Healthy, Eat Green on a Budget – The Green Guide. Here you go:
When You Don’t Want To Eat Rice At Night…so Dinner Is Served
www.pinterest.comedmonds
How To Avoid Feeling Sleepy After Eating Rice In Meal
www.healthshots.comhealthshots
Eat Healthy, Eat Green On A Budget – The Green Guide
www.thegreenguide.comhealthy eat food eating budget green foods diet health good organic
Do You Eat Rice With Hands? This Twitter Post By Royal Expert Might
food.ndtv.comoffend
Olagoke Balogun: Live Healthy, Eat Healthy | BellaNaija
www.bellanaija.comhealthy eating eat aged salad middle man balogun live bellanaija fresh keep simple want fun
How to avoid feeling sleepy after eating rice in meal. Olagoke balogun: live healthy, eat healthy. Healthy eating eat aged salad middle man balogun live bellanaija fresh keep simple want fun