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Picture this: you’re pregnant, and you’re feeling that horrible burning sensation in your chest - heartburn. It’s a common ailment during pregnancy, but that doesn’t make it any less uncomfortable. The good news is, there are ways to help with heartburn while pregnant. First off, let’s talk about what exactly causes heartburn during pregnancy. When you’re pregnant, your body produces more progesterone, a hormone that relaxes smooth muscles, including the ring of muscle that normally prevents stomach acid from flowing back into your esophagus. This is why you may feel that burning sensation in your chest. Additionally, as your baby grows, the pressure on your stomach increases, which can also contribute to heartburn. So, what can you do to help alleviate heartburn while pregnant? One of the easiest things you can do is to eat smaller, more frequent meals throughout the day. This will help keep your stomach from becoming too full, which can exacerbate heartburn. Additionally, try to avoid eating spicy or fatty foods, as these can also trigger heartburn. Another helpful tip is to stay upright after eating. Instead of lying down immediately after a meal, try sitting up for at least an hour to allow your food to properly digest. You can also try using pillows to elevate your head while you sleep, which can help prevent stomach acid from flowing back into your esophagus. In terms of medication, there are some over-the-counter antacids that you can take to help alleviate heartburn. However, it’s important to talk to your doctor before taking any medication during pregnancy. They may be able to recommend something that is safe for both you and your baby. Overall, dealing with heartburn during pregnancy can be uncomfortable, but there are ways to help alleviate the symptoms. Remember to eat smaller, more frequent meals, avoid trigger foods, and stay upright after eating. And most importantly, don’t be afraid to talk to your doctor about any concerns you may have. After all, a healthy mom means a healthy baby. In conclusion, dealing with heartburn is something that many pregnant women have to face. But with a few lifestyle changes and, if necessary, medication, you can help alleviate the symptoms and feel more comfortable. Just remember to always talk to your doctor before taking any medication during pregnancy.
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Heartburn During Pregnancy: Causes, Treatment & Ways To Manage
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