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Foods to Avoid

According to Facty Health, there are several foods that those with diverticulitis should avoid to prevent further complications. These foods include:

• Red meat
• Processed foods
• Refined carbohydrates
• Spicy foods
• Caffeine
• Alcohol

It is important to note that while these foods are recommended to avoid, it is still possible to enjoy a healthy, balanced diet with diverticulitis. It may be necessary to work with a registered dietitian to develop a plan that works for your individual needs and preferences.

Foods to Incorporate

When managing diverticulitis, there are also several foods that can be beneficial to incorporate into your diet. These include:

• Fruits and vegetables
• Whole grains
• Lean protein sources, such as fish, chicken, and tofu
• Healthy fats, such as nuts, seeds, and avocado
• Probiotics, such as yogurt and kefir

Incorporating these foods into your diet can not only help manage the symptoms of diverticulitis, but can also provide numerous health benefits. A diet rich in fruits, vegetables, whole grains, and healthy fats has been shown to reduce the risk of heart disease, stroke, and certain types of cancer.

The Takeaway

While managing diverticulitis can be challenging, it is possible to continue living a healthy, fulfilling life. Incorporating a diet rich in whole, nutrient-dense foods and reducing intake of processed, unhealthy foods can not only help manage diverticulitis, but can also provide numerous health benefits. Working with a registered dietitian can also be beneficial in developing a personalized plan that works for your individual needs and preferences.

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