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Heartburn can be a real pain, both literally and figuratively. Nobody likes the feeling of burning in their chest or throat, and it can be difficult to pinpoint the cause of heartburn. Fortunately, there are a few simple changes you can make to your diet that can help reduce the occurrence of heartburn. Here are some foods to consider adding to your diet, as well as a few to avoid. First on the list of heartburn-friendly foods are oatmeal and other whole grains. These are high in fiber, which helps to keep your digestive system moving smoothly and can reduce the likelihood of heartburn. You should also consider adding low-fat yogurt to your diet, as the probiotics in these types of yogurt can help to balance the good and bad bacteria in your gut and reduce the likelihood of heartburn. Another food to add to your diet is lean protein. This can come from sources like chicken, fish, and tofu. Avoid fatty meats and fried foods, as these tend to stay in your stomach longer and can lead to heartburn. You may also want to consider adding certain fruits to your diet, such as bananas, apples, and pears. These high-fiber fruits can help to reduce the likelihood of heartburn. On the other hand, there are a few foods you should consider avoiding if you suffer from heartburn. Citrus fruits like oranges and grapefruits, as well as tomatoes, are acidic and can increase the likelihood of heartburn. You should also avoid spicy foods, as these can increase stomach acid production. Additionally, chocolate, caffeine, and alcohol should be consumed in moderation, as they can all lead to heartburn if consumed in excess. Overall, making a few simple changes to your diet can help to reduce the occurrence of heartburn and make your life a little bit more comfortable. Add in some whole grains, lean protein, and fruit, and avoid acidic and spicy foods, and you should start to notice a difference in how you feel. Of course, there may be other factors contributing to your heartburn, so it’s always best to talk to your doctor if you’re experiencing persistent heartburn or other digestive issues.

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