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Pregnancy comes with a lot of responsibilities, your diet, and health is essential for the growth of your baby. Gestational diabetes is the most common problem for mother and child. It is a form of diabetes that occurs during pregnancy, where the mother’s body cannot produce insulin to regulate sugar levels. Gestational diabetes is temporary, but it can cause complications during your pregnancy and delivery. Gestational diabetes test is usually done to diagnose and analyze the sugar levels in your bloodstream. But what if I told you there is a healthier alternative to the gestational diabetes test? According to experts, the glucose tolerance test (OGTT) is the common test to diagnose gestational diabetes. But, the drink used in the test is not healthy as it contains a high amount of sugar and can be harmful to your health. The good news is that there is an alternative that is equally effective and healthier. Let’s dive into a healthier alternative to the gestational diabetes test. The alternative is a BLT sandwich, yes, you read it right! This sandwich is a combination of beet, lettuce, and tomato. These ingredients are rich in nitrate and improve glucose tolerance in your body. Nitrate increases the production of nitric oxide, which enhances the insulin sensitivity of your cells, facilitating the glucose transportation in the body. The BLT sandwich is easy to make and tastes delicious. Here is how you can make the BLT sandwich at home:

Ingredients:

• 2 large beets, cooked and sliced
• 4 cups mixed lettuce
• 1 cup cherry tomatoes, halved
• 2 slices of whole-grain bread
• 2 tablespoons olive oil
• 1 tablespoon dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. Wash the beets thoroughly and wrap in foil.
3. Bake the beets in the oven for 40-60 minutes.
4. Once the beets are cooked, let them cool down, then peel and slice them.
5. Combine olive oil, dijon mustard, garlic, salt, and pepper in a small bowl.
6. To assemble the sandwich, toast the bread, then spread the dressing on both slices.
7. On one slice of bread, add lettuce, sliced beets, and cherry tomatoes.
8. Top with the second slice of bread.
9. Your healthy and delicious BLT sandwich is ready to eat!

Including this delicious sandwich in your diet can be a healthy alternative to the gestational diabetes test. It’s essential to take care of your health and your child’s too. So, try the BLT sandwich and enjoy the benefits of a healthier alternative to the gestational diabetes test. If you are searching about A Daily Dose of Fit: Do I have gestational diabetes? you’ve visit to the right web. We have 5 Pictures about A Daily Dose of Fit: Do I have gestational diabetes? like A Daily Dose of Fit: Do I have gestational diabetes?, Gestational Diabetes – Mama Chit Chat and also Gestational Diabetes: Please Don’t Drink the “Glucola” Without. Here you go:

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